Weigh In record (no journal entry) for 18 August 2020
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67 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 36.82g | Prot: 201.35g | Carbs: 163.40g.
Breakfast: Jojo's Streichwürstchen, Jojo's Streichwürstchen, Jojo's Streichwürstchen, Aldi Gouda Käsescheiben, Laugenstange. Lunch: Süßkartoffel, Gervais Hütten Käse - Original 3,9% Fett, Hähnchenbrustfilet. Dinner: Edeka Pflaumen, Gut & Günstig Skyr Natur. Snacks/Other: Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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2447 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Chris Me's Weight History
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