Weigh In record (no journal entry) for 18 August 2020
|
92.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 70.37g | Prot: 135.62g | Carbs: 248.61g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Aldi Toastbrötchen Mehrkorn, Milbona Pudding. Lunch: Couscous, Aldi Bio Kokosöl, Hähnchenbrustfilet, Zucchini, Daim Mini. Dinner: Ei, Avocado, Butter, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Aldi Trauben Kernlos. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexiah89's Weight History
|