Weigh In record (no journal entry) for 18 August 2020
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119.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 38.93g | Prot: 82.72g | Carbs: 143.50g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Block House Baked Potato mit Sour Cream, Block House Mr. Rumpsteak, Block House Knoblauchbrot. Snacks/Other: Einbecker Bier Alkoholfrei. more...
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Losing 5.6 kg a Week
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Brutschi's Weight History
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