Weigh In record (no journal entry) for 23 July 2013
|
58.5 kg
Lost so far: 24.9 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
|
1419 kcal
|
Fat: 43.50g | Prot: 77.04g | Carbs: 190.04g.
Breakfast: Bananas, Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, 6" Subway Club. Dinner: Knorr Rice Sides - Rice Medley, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Peach, Pears, Great Value Purified Drinking Water, Grapes, Grape Tomatoes, Weight Watchers Light String Cheese, Cucumber (with Peel). more...
|
|
2212 kcal
|
Exercise:
Housework - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wyattj99's Weight History
|