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Finally! I'm under 250 lbs! Woot! I didn't eat well this week, but I still made my goal, which is fab! I've lost a total of 35 pounds so far. I'd like to be down 45 by Christmas, but we'll see how that goes.
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113.1 kg
Lost so far: 15.7 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2010:
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1489 kcal
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Fat: 48.21g | Prot: 82.78g | Carbs: 181.58g.
Breakfast: equal, Diet dew, quaker oatmeal apples and cinnamons. Lunch: light white bread, tyson breaded chicken tenders, breakstones non fat cottage cheese, dannon light and fit raspberry. Dinner: cherry pie, salad, peas, twice baked potato, prime rib. Snacks/Other: Mini Halloween Pretzels. more...
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Losing 0.9 kg a Week
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