Weigh In record (no journal entry) for 18 August 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 31.44g | Prot: 29.92g | Carbs: 51.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Minyak Kanola, Saus Tiram, Bawang Putih Bubuk, Bawang Putih Dimasak , Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). Dinner: Tropicana Slim Nutty Chocolate Cookies. more...
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steady weight
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AYUUUUUUUUUUUUUUU's Weight History
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