Weigh In record (no journal entry) for 18 August 2020
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3685 kcal
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Fat: 163.26g | Prot: 265.83g | Carbs: 317.43g.
Breakfast: Milsani High Protein Pudding Vanille , Exquisa SKYR. Lunch: Power System Protein Big Block Schoko, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis. Dinner: Ouzo, Tzatziki, Reis Pilaw, Pommes Frites, Gyros, Souvlaki, Bifteki, Ja! Schweinesteak , Delikato French Dressing, Krautsalat, Eisbergsalat, Olivenöl, Schafskäse. Snacks/Other: Banane, Haribo Baiser Eier, Haribo Frösche, Kaffee, Milram Haltbare Vollmilch. more...
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3425 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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