Weigh In record (no journal entry) for 18 August 2020
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104.1 kg
Lost so far: 14 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 17.63g | Prot: 38.40g | Carbs: 67.44g.
Breakfast: Alnatura Rinderschinken Geräuchert, Aldi Forellenfilets, Schwarzbrot, Tomatenmark, Gekochtes Ei. Lunch: Edeka Hähnchenfleisch in Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. more...
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3394 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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