Weigh In record (no journal entry) for 18 August 2020
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46 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 24.40g | Prot: 12.83g | Carbs: 85.25g.
Breakfast: Reçel, Konserve, Marmelat (Düşük Şeker), Çay (Demlenmiş), Salatalık, Domatesler, Domatesli Biber, Yufka, Bazlama. Lunch: İncir. Dinner: Zeytinyağı, Zerdeçal, Bağdat Pul Biber, Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Ülker Piko. more...
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Losing 0.2 kg a Week
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42kilooluyorum🌝's Weight History
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