Weigh In record (no journal entry) for 18 August 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 51.03g | Prot: 47.40g | Carbs: 98.29g.
Breakfast: Бутерброд с Маслом и Сыром, Клубника, Творог с Бананом, Кофе с Молоком, Вода с Лимоном. Lunch: Тимоша Козинак Кунжутный , Рахат Казахстанский Шоколад, Зеленый Чай, Лагман. Dinner: Шоколадная Глазурь, Ламбер Сыр Ламбер, Кофе с Молоком. more...
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1304 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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AruzhanZhandarbek99's Weight History
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