IamGu's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

81.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

2838 kcal

Fat: 77.55g | Prot: 186.30g | Carbs: 351.93g. Breakfast: Oats Rtmart, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Sponge Cake, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2869 kcal

Exercise: home - 22 hours and 51 minutes, Resting - 1 hour and 9 minutes. more...

Gaining 3.5 kg a Week

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IamGu's Journal, 18 Aug 20

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IamGu's Weight History