Weigh In record (no journal entry) for 17 August 2020
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 33.09g | Prot: 78.07g | Carbs: 158.07g.
Breakfast: Té Verde, Susalia Tortilla de Maíz y Nopal, Queso Parmesano (Rallado), Lala Crema, Frijoles Cocidos. Lunch: Sanissimo Tostadas de Maíz Horneadas, Salmón, Verduras al Vapor. Dinner: Sanissimo Tostadas de Maíz Horneadas, Té Verde, Atún en Agua (Enlatado), Jitomate, Cebollas, Chile Serrano. Snacks/Other: Don't Worry Merengue Relleno de Chocolate, Gamesa Hotcakes Tradicionales, Melón , Alpura Crema, Fresas, Natural Fit Endulzante de Stevia, Molina Vainilla. more...
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Losing 5.7 kg a Week
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casadiav's Weight History
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