Weigh In record (no journal entry) for 18 August 2020
|
81.6 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 60.13g | Prot: 110.38g | Carbs: 221.94g.
Lunch: Es Teh, Emping Melinjo, Putih Telur Matang, Daun Singkong, Sambal Goreng, Pecel Lele, Nasi Putih. Dinner: Putih Telur Matang, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Sosro Teh Botol Less Sugar. Snacks/Other: Dua Kelinci Kacang Sukro, Rebo Kuaci Original, Pepaya, Saus Tomat, Kentang Goreng, Rempeyek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrianto007's Weight History
|