Weigh In record (no journal entry) for 18 August 2020
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105.6 kg
Lost so far: 19.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 53.54g | Prot: 108.15g | Carbs: 206.97g.
Breakfast: Peanut Brittle, Sugar, Cassava , Coconut , Glutinous White Rice, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Indomart Tempe Mendoan, Cooked Bean Sprouts (Fat Added in Cooking), Barbecue Sauce, Regular Tofu (with Calcium Sulfate), Grilled Chicken, Brown Rice, Sambal bawang. Dinner: Indomart Tempe Mendoan, Glutinous White Rice, Durian (Raw or Frozen), Pineapple. Snacks/Other: Prosana Proffle Mentega. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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