Weigh In record (no journal entry) for 18 August 2020
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57.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 81.95g | Prot: 89.25g | Carbs: 70.82g.
Breakfast: Schinken, Rührei. Lunch: Gouda, Bauer's Jagdwurst, Tomatensoße, Nudeln (Gekocht). Dinner: Schweinenackensteak. Snacks/Other: ültje Nussmischung. more...
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Losing 0.1 kg a Week
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schrecken84's Weight History
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