ayguner team's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

55.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1589 kcal

Fat: 67.33g | Prot: 164.09g | Carbs: 73.74g. Breakfast: Hellim, Lor Peyniri, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Dardanel Ton Ton Balık. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Centro Fındık Kremalı Gofret, Pepsi Kola. more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Gaining 0.1 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 18 Aug 20

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ayguner team's Weight History