Falindula's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

92.7 kg Lost so far: 1.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1394 kcal

Fat: 57.35g | Prot: 84.61g | Carbs: 144.10g. Breakfast: Géramont Cremig Leicht, Korn Mühle Roggenkraftbrot, Netto Frische Weidemilch 3,8%. Lunch: Aldi Putenschnitzel, Beste Ernte Kaisergemüse, Knorr Rahmsoße. Dinner: Netto Frische Weidemilch 3,8%, Gutes Land Quarkdessert. Snacks/Other: Paulaner Spezi, Beste Ernte Rosenkohl Tiefgefroren. more...

670 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Samsung Health - 21 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Falindula's Journal, 18 Aug 20

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Falindula's Weight History