Weigh In record (no journal entry) for 18 August 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 67.73g | Prot: 180.16g | Carbs: 412.13g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Dr. Oetker Ristorante Pizza Salame. Snacks/Other: Mucci Waffeleis, Milbona High Protein Pudding Schoko, Banane, Äpfel. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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