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Yesterday was an apple day
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2010:
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700 kcal
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Fat: 30.80g | Prot: 59.05g | Carbs: 49.09g.
Breakfast: scrambled eggs. Lunch: Grapefruit. Dinner: broccoli, turkey, gravy. more...
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Losing 9.5 kg a Week
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Nancilaw's Weight History
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