Weigh In record (no journal entry) for 11 July 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 60.75g | Prot: 67.66g | Carbs: 159.91g.
Breakfast: Soft Silken Tofu , Banana, Fried Rice, Fried Tofu , Fried Egg. Lunch: Soft Silken Tofu , Cooked Mustard Greens (Fat Added in Cooking), Maya Ikan Tuna Sambal Goreng, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Fried Ripe Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggaraksam's Weight History
|