erlianiskandar's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

85.1 kg Lost so far: 0.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1234 kcal

Fat: 54.81g | Prot: 64.25g | Carbs: 119.57g. Breakfast: Dadar Gulung. Lunch: Cap Cay Kuah, Rendang, Nasi Putih. Dinner: Champ Sosis Ayam, Pangsit Goreng. Snacks/Other: Piscok. more...

2758 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 9 hours and 9 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...

Gaining 0.6 kg a Week

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erlianiskandar's Weight History

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erlianiskandar's Journal, 18 Aug 20

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erlianiskandar's Weight History