Weigh In record (no journal entry) for 18 August 2020
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56 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 35.06g | Prot: 54.34g | Carbs: 73.02g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Telur Rebus Lunak, Steak Tempe. Dinner: Dimsum, Steak Tempe, Telur Rebus Lunak. Snacks/Other: Kraft Biskuat Coklat, Tricks Baked Crisps. more...
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Losing 1.4 kg a Week
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aderryass's Weight History
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