Weigh In record (no journal entry) for 23 July 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 22.22g | Prot: 18.22g | Carbs: 167.14g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Hovis Granary Wholemeal Bread, McVitie's Ginger Nuts, Options Belgian Choc Hot Chocolate, Tesco Bourbon Biscuits. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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