|
jam 7 pagi nimbangnya
|
77.4 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 36.71g | Prot: 70.06g | Carbs: 203.23g.
Breakfast: Bakso Daging Sapi, Sunco Minyak Goreng, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Sawi, Nasi Putih, Ikan Kembung Balado. Dinner: Sambal Goreng Kentang, Nasi Putih, Pisang, Silver Queen Coklat, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Nissin Crispy Crackers, Pisang, Nextar Nastar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GotPretty2's Weight History
|