Weigh In record (no journal entry) for 17 August 2020
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 70.66g | Prot: 96.37g | Carbs: 18.59g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Whey 100% Pure, Azeitonas, Ovo, Parmalat Creme de Leite. Lunch: Costela Bovina, Ovo Cozido, Alface de Folha Verde, Couve Manteiga Crua. Dinner: Ovo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), La Violetera Azeitonas Verdes, Abóbora Paulista, Batata Inglesa Cozida, Pepino (Descascado). more...
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Gaining 1.8 kg a Week
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Jocassia's Weight History
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