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Alhamdulillah, bismillah konsisten☺️🙏
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81 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 26.78g | Prot: 56.42g | Carbs: 169.25g.
Breakfast: Rendang sapi, Nasi Putih. Lunch: Nasi Putih, Tempe Orek. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Daun Bawang (Loncang), So Good Bakso Sapi Kuah, Arem-arem, Tempe Mendoan. more...
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Losing 0.6 kg a Week
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mira rusdiana's Weight History
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