Weigh In record (no journal entry) for 18 August 2020
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46.9 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.65g | Prot: 52.47g | Carbs: 124.68g.
Breakfast: Daun Bawang (Loncang), Bawang Putih Bubuk, Cabai Merah atau Rawit, Jagung, Telur, Oatsy Oatmeal Rolled Oats. Lunch: Cabai Merah atau Rawit, Ellenka Fiber Creme, Ikan Tongkol, Bawang Merah, Bawang Putih, Shirataki Nasi, Kemangi. Dinner: Mayones, Lotte Abon Ikan Tuna Pedas, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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