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21.5
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 79.15g | Prot: 130.63g | Carbs: 79.51g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 潤餅. Lunch: 金針菇, 豆皮, 臭豆腐, 牛排（瘦肉）, 小白菜, 炒高麗菜, 糙米飯. Dinner: 糖, 炒空心菜, 糙米飯, 雞腿. Snacks/Other: 煮花生, 豆花, 鹌鹑蛋, 芭樂, 橄欖油, 茶葉蛋. more...
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Losing 4.2 kg a Week
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