Weigh In record (no journal entry) for 18 August 2020
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65.9 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 67.87g | Prot: 129.05g | Carbs: 23.33g.
Lunch: Perfect Italiano Parmesan Cheese, Castello Creamy Blue , Coles Sliced Roast Beef, Noshu Birthday Cake Donut. Dinner: Egg (Whole) , Coles Cauliflower Rice, Woolworths Fresh Bacon Middle Rashers, Mushrooms , Pura Thickened Cream, Chicken Breast. Snacks/Other: Noshu Birthday Cake Donut, Danone YoPRO Salted Caramel . more...
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Losing 0.2 kg a Week
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