Weigh In record (no journal entry) for 17 August 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.48g | Prot: 57.83g | Carbs: 204.09g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Pane Comune, Susine, Ala di Pollo, Patate al Forno. Dinner: Rossi Meringhe, Mulino Bianco Fette Biscottate le Dorate, Mulino Bianco Rigoli, Nutella Nutella, Latte Scremato. more...
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1937 kcal
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Exercise:
Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 59 minutes, Reading - 30 minutes, Standing - 35 minutes. more...
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Losing 2.8 kg a Week
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