Weigh In record (no journal entry) for 23 July 2013
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.34g | Prot: 63.56g | Carbs: 160.53g.
Breakfast: Jogurt. Lunch: Fettreduzierter Milchkaffee, Thai Curry. Dinner: Schweizer Käse, Wurst, Roggenbrot, Radieschen. Snacks/Other: Tannenzäpfle Pils, Weissbier Alkoholfrei, Kartoffelchips. more...
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Losing 0.7 kg a Week
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