Weigh In record (no journal entry) for 17 August 2020
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88.9 kg
Lost so far: 11.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.71g | Prot: 69.50g | Carbs: 85.64g.
Breakfast: Desinchá Chá. Lunch: Antarctica Guaraná Zero, Mutti Passata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Gratinada. Dinner: Frango Desfiado, Sabor de Família - Sopa de Cabotia com Carne. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Flormel Mini Bombom com Amendoim. more...
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Gaining 0.7 kg a Week
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Beatriz_Ravagnani's Weight History
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