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outdoorbiggi
Journal
23 Jul 13
outdoorbiggi's Journal, 23 Jul 13
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Weigh In record (no journal entry) for 23 July 2013
90.3 kg
Lost so far:
23.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2013:
709 kcal
Fat: 27.17g | Prot: 57.94g | Carbs: 55.63g.
Breakfast:
0,1 % Drink, Milch 1,5%.
Lunch:
Schweinebraten, Kartoffelpüree mit Milch (Frischware).
more...
2655 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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