Weigh In record (no journal entry) for 17 August 2020
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.45g | Prot: 33.01g | Carbs: 166.09g.
Breakfast: Berries, Milk (1% Lowfat with Added Vitamin A) , Corn Flakes , Great Value Half & Half, Coffee. Lunch: Country Crock Shedd's Spread Original, Great Value Wheat Bread with Honey , Dole Bananas. Dinner: Country Crock Shedd's Spread Original, Great Value Wheat Bread with Honey , Prego Chunky Garden Combination Italian Pasta Sauce, Giovanni Rana Spinach & Ricotta Ravioli. more...
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Losing 1.1 kg a Week
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cynthiaworley1966's Weight History
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