Weigh In record (no journal entry) for 17 August 2020
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 57.76g | Prot: 49.66g | Carbs: 97.13g.
Breakfast: Kraft Wheat Thins Original. Lunch: Pizza with Meat, Cottage Cheese. Dinner: House Salad, Roll, Thousand Island Salad Dressing, Steak, Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 1.7 kg a Week
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debberdooo's Weight History
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