Weigh In record (no journal entry) for 17 August 2020
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71.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 57.33g | Prot: 191.71g | Carbs: 173.66g.
Breakfast: Café Espresso, Nido Leche en Polvo, Azúcar, Nestlé Leche Descremada Svelty. Lunch: Cuadrada, Tomates, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Inalpa Soja, Zanahoria, Huevo Duro. Dinner: Aceite de Girasol, Pan Blanco, La Paulina Queso Crema Light, El Peoncito Hongos Secos, Zanahoria, Inalpa Soja, Cuadrada, Tomates, Lechuga de Hoja Verde. Snacks/Other: Nueces, Azúcar, Milkaut Yogurt Bebible Descremado, SanCor Gelatina Light, Peras, Mandarinas, Plátano, Manzanas, Chocho, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Activia Yogurt, Chocho, Manzanas, Plátano, Mandarinas, Peras, SanCor Gelatina Light, Milkaut Yogurt Bebible Descremado, Chocho, Milkaut Yogurt Bebible Descremado, Chocho, SanCor Gelatina Light, Peras, Mandarinas, Plátano, Manzanas, Café Espresso, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Azúcar. more...
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2609 kcal
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Exercise:
Gym - 1 hour and 7 minutes, Sitting - 7 hours and 30 minutes, Cooking - 23 minutes, Watching TV/Computer - 2 hours, Housework - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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