JudyC209's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

73.9 kg Lost so far: 4.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

678 kcal

Fat: 21.08g | Prot: 28.66g | Carbs: 95.15g. Breakfast: Mango, 2% Fat Milk, Crispy Rice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hard-Boiled Egg , Noodle Soup. Dinner: Burrito with Pork and Beans. more...

1868 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 14.3 kg a Week

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JudyC209's Journal, 17 Aug 20

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JudyC209's Weight History