veloeddy's Journal, 22 Jul 13

Weigh In record (no journal entry) for 22 July 2013
60.8 kg Lost so far: 2.7 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:
995 kcal Fat: 24.51g | Prot: 15.54g | Carbs: 179.20g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Bananas , Post Honey Bunches of Oats Honey Roasted. Lunch: Maeda-en Red Bean Azuki Flavored Ice Cream. Dinner: Smarties Assorted Flavors Candy Rolls, Girl Scout Cookies Thin Mint Cookies, Real Fresh Tapioca Pudding Snacks. more...
1481 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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veloeddy's Weight History


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