Weigh In record (no journal entry) for 17 August 2020
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72.5 kg
Lost so far: 49.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 43.03g | Prot: 90.78g | Carbs: 148.09g.
Breakfast: Kölln Haferflocken, Gut & Günstig Mandeln Gehackt, Edeka Kokosraspeln, Nektarinen, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. Lunch: Kopfsalat, Buko Balance, Brot A La Godzilla, Krone Forellenfilets. Dinner: Alnatura Kichererbsen Spirelli, Olivenöl, Zwiebeln, Möhren, Sellerie, Edeka Tatar, Edeka Hokkaido Kürbis. Snacks/Other: Bio Hafer-Cookies , Westland Old Amsterdam, Aldi Iso Light (Flasche), Basica Sport. more...
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Losing 1.2 kg a Week
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Cocktailnase's Weight History
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