Weigh In record (no journal entry) for 17 August 2020
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 62.47g | Prot: 55.59g | Carbs: 220.86g.
Breakfast: Kuru İncir. Lunch: Peynirli Sandviç. Dinner: Yayla Çorbası, Sulu Köfte, Beyaz Ekmek. Snacks/Other: Nutella Nutella, Sert Şekerler, Ülker Altınbaşak Çörekotlu Kinoalı . more...
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Losing 3.5 kg a Week
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adamolun14's Weight History
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