Weigh In record (no journal entry) for 17 August 2020
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67.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.08g | Prot: 53.15g | Carbs: 92.46g.
Breakfast: Café com Açúcar, Banana da Terra. Lunch: Beterrabas, Morangos, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Vagem Cozida, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Danone Iogurte Grego, Morangos. Snacks/Other: Café com Açúcar, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal Light, Bauducco Torrada Light (10g). more...
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Losing 1.4 kg a Week
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Franzinha7b's Weight History
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