Weigh In record (no journal entry) for 17 August 2020
|
92.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 42.84g | Prot: 72.75g | Carbs: 39.28g.
Breakfast: Café, Tirolez Queijo Prato, Crepioca. Lunch: Bife a Rolê, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo de Banana e Aveia. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
condessaraquel's Weight History
|