Weigh In record (no journal entry) for 17 August 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 58.72g | Prot: 60.61g | Carbs: 128.40g.
Breakfast: BreadTalk Cheese Bread, ABC Saus Sambal , Pasta dengan Saus Daging. Lunch: Garam Laut, Bawang Putih Cincang, Bawang Bombay Dimasak , Minyak Wijen, ABC Saus Sambal , Nasi Putih, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Telur Dadar, Sambal Goreng, Bawang Putih Cincang, Minyak Wijen, Brokoli Dimasak (dari Segar), Tumis Kangkung, Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Mama Suka Rumput Laut Panggang (Nori). more...
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1741 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Cooking - 35 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.3 kg a Week
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nadiramandanisa's Weight History
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