Weigh In record (no journal entry) for 17 August 2020
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 36.02g | Prot: 42.28g | Carbs: 74.24g.
Breakfast: Беларусь Сыр Чиз-Лайт 30%, Гречка Отварная, Огурец (с Кожурой), Помидоры. Lunch: Вареное Яйцо, Простоквашино Масло Сливочное 82%, Гречка Отварная. more...
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Gaining 0.6 kg a Week
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kate15.11's Weight History
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