Weigh In record (no journal entry) for 17 August 2020
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86 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.17g | Prot: 90.74g | Carbs: 108.71g.
Breakfast: Pochiertes Ei, Belbake Mandelkerne, Greenland Junge Erbsen. Dinner: Aldi Natives Olivenöl Extra, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Mühlenhof Puten-Schnitzel. Snacks/Other: Pfirsiche, Chiquita Banane. more...
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steady weight
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joe maska's Weight History
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