Weigh In record (no journal entry) for 17 August 2020
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52.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.63g | Prot: 63.36g | Carbs: 109.92g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek. Lunch: Greenfields UHT Full Cream Milk, Nescafe Classic. Dinner: Tahu Goreng, Daging Bebek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Latte. more...
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Losing 0.4 kg a Week
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audreymikha's Weight History
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