Weigh In record (no journal entry) for 17 August 2020
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 67.80g | Prot: 69.55g | Carbs: 121.85g.
Breakfast: Varena Cheese Kurd Dessert, Ikea Kafferep , Milbona Frische Vollmilch, Голубика, Lidl Körniger Frischkäse, Chef Select Sandwich Toast Käse Schinken. Dinner: Mister Choc Sonnenblumenkerne in Milchschokolade, Dovgan Plombir Karamell, Голубика, Клубника, Черешня, Салат Овощной, Gazi Schafskäse, REWE Kichererbsen, Grillmeister Hähnchen Oberkeulenspieße. more...
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steady weight
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Marsenok's Weight History
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