Weigh In record (no journal entry) for 17 August 2020
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70 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 55.48g | Prot: 82.96g | Carbs: 186.37g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Maustamaton Raejuusto, Myllyn Paras Kaurapuuro, Mustikka. Lunch: Marli Metsämarjakeitto, Saarioinen Ohrapuuro. Dinner: Pirkka Puolukka, Nakkikastike, Peruna. Snacks/Other: Valio Arki Juusto, Herkkumaa Maustekurkku, Rönkä Savunauta Sisäpaisti, Vaasan Ruispalat, Oivariini Vähärasvaisempi, Daim Mantelikakku, Valio Profeel Suklaavanukas. more...
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steady weight
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