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Erg mijn best gedaan. Al voel ik het nog niet. Gelukkig is het te zien.
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72.2 kg
Lost so far: 14.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 35.12g | Prot: 73.83g | Carbs: 235.13g.
Breakfast: Koffie, Halfvolle Melk, AH Biologisch Havermout. Lunch: AH Biologisch Magere Yoghurt, Johma Pittige Tonijnsalade , Plus Grof Volkoren, AH Biologisch Magere Yoghurt, Johma Pittige Tonijnsalade , Plus Grof Volkoren. Dinner: Honig Originele Mie Nestjes, AH Verspakket Groene Curry. Snacks/Other: Snack A Jacks Cheese, Koffie, Bramen, Pruimen. more...
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2589 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Sitting - 10 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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justbobo83's Weight History
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