Weigh In record (no journal entry) for 17 August 2020
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71.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.78g | Prot: 18.20g | Carbs: 164.38g.
Breakfast: Sütaş Süzme Peynir, Poğaça, Vişne Reçeli. Lunch: Armut. Dinner: İncir Reçeli, Armut, Bulgur Pilavı. Snacks/Other: Ülker Pötibör Bisküvi. more...
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Gaining 0.6 kg a Week
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Elif Özdemirrr's Weight History
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